Penis size is a current problem for men of different ages. But only a few decide on terrible and expensive plastic surgery. The rest are searching and practicing other techniques on how to increase a member in the aspects of the house. Excellent results show special foods, masturbation using a certain technology, massage with a lubricant and special exercises. You can learn more about each home method, as well as tips for introducing conventional tools and attachments, from the article below.
What is the usual penis size?
Before choosing and using techniques on how to enlarge the penis at home, make sure that you really have a problem that needs to be addressed. The first determining factor is nationality. Each civilization has its own characteristics, what is the normal penis size.
If we consider Europeans, then, for example, Hungarians are 16. 1 cm, French and Czechs are 15. 9-16 cm. shows the country of Thailand - 9-10 cm.
In the international classification, there are several concepts of deviation from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle part - 10-18 cm;
- large penis - more than 18 cm.
Essentially! >According to the medical certificate, the average size of the penis is considered to be 13-18 cm during an erection, and 8-10 cm in a normal relaxed state. Despite this, the usual thickness is 3-4 cm, and the circumference is 10-15 cm.
Step by step instructions for penis enlargement at home
At this point, when you understand for sure how suitable the need for penis enlargement is, consider what other techniques are suitable in domestic aspects. Practice shows that only a comprehensive approach will achieve real results. What you should definitely use:
- food for penis growth - naturally improves the functioning of the entire organism and reproductive system, individually unsurpassed at the age of 23;
- masturbation - improves blood flow, increases the extension of the cavernous and spongy bodies of the phallus;
- massage with a lubricant - increases the elasticity of smooth muscles, improves blood flow, strengthens erection, provokes tissue regeneration;
- other special exercises - some stretch the tissue, others increase blood flow.
The main condition to get the result is to use the techniques strictly according to the instructions and routine. If you skip classes, be careless about requirements, the growth rate will be small, if not zero.
Special food
Turning to constructive and dangerous ways to increase the size of the phallus, almost everyone does not understand that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organ with special foods, you can achieve amazing results. Indeed, until the age of 21, growth can be directly or indirectly affected by food, on which the hormonal background, the functioning of the whole organism, its growth and development depend.
The most useful products are known:
- nuts;
- honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- seafood;
- dairy products;
- oily fish.
Before compiling a menu of products that increase the size of the genital organ, describe to yourself some basic rules:
- taking the prescribed products should be repeated;
- you must give up 100 percent of all harmful products;
- together with food, practice various exercises and massage for penis growth;
- lead an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- watch your weight, because excess kilograms reduce the power property and the work of the body as a whole.
Even with the right food, you can restore the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, excess sugar and salt, beer, canned food and smoked meat.
List of products for natural penis enlargement
Which products improve erection, ennoble the properties of sperm, increase blood circulation and also promote tissue regeneration and stretching of cavernous, spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleaning cholesterol and toxins.
- Honey is a source of trace elements and amino acids that have an anti-inflammatory and tonic effect. Continuous use will improve the property of erection and male sperm, will increase the mobility of germ cells.
- Sesame is the first product in almost all oriental cooking, therefore it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Lack of hormones is the main reason for slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, which are essential for the functioning of the whole organism. The main task of this product is to improve blood composition and phallus growth.
- Seafood is a powerful aphrodisiac and source of iodine that stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it, and therefore, contributes to the extension and growth of the penile tissue. The constant intake of seafood cleans blood vessels from cholesterol, activates blood circulation, increases feelings during orgasm.
- Fresh vegetables and fruits are sources of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B stimulates the production of testosterone. Trace elements ennoble the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and proteins increase the property of sperm, other bacteria help to increase immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
Free Penis Enlargement Methods
Avoiding the dangerous and expensive phallus enlargement surgery, you can grow your organ by a few more centimeters with free do-it-yourself and at-home methods. What shows the best results:
- Real masturbation is a type of phallus stretching exercise.
- Massage – manual action increases blood circulation.
- Special exercises.
Only with the correct implementation of the indicated methods, as well as unchanged practices for several months, you can reach 18-20 cm.
Masturbation with special technology
Few people understand that with proper masturbation, this will be not only a pleasant act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with stroking movements of the fabric;
- achieve a larger erection;
- make a ring from 2 fingers (index and thumb);
- make movements of the rings from the base to the head with light pressure;
- complete the process with ejaculation.
In principle, so that masturbation does not replace 100% sex life, it can be done less often, but with a certain frequency.
Making a penis massage with a lubricant
Another functional way to enlarge the penis is self-massage with your hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the strength and quality of the erection. So, proceed with the following steps:
- warm the organ with a hot compress, soak a towel in hot water, attach it to the organ;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually spread it over the entire trunk;
- massage with caressing movements, stirring, stretching.
We perform special exercises
If you want to enlarge the male penis, but there are contraindications for other methods, simple but effective exercises can help. The following types are most often used:
- Stretching - before training, the phallus is warmed up with a massage or a warm compress, after which they take it from the head and stretch it at different angles. At first, do everything delicately without unnecessary actions, but increase moderately so as not to damage the tissue. A session lasts 10-15 minutes, you need to practice once a day for several months.
- Stretching - warm the tissues with a massage. Then, pull the penis down and back, slowly sitting on it. The gymnastic exercise is aimed at strengthening the base of the phallus, lengthening it and increasing its diameter by increasing the pressure on the cavernous tissues.
- Bending - for such a gymnastic exercise, an incomplete erection and preliminary warming of the tissues will be necessary. After that, the phallus bends in different directions, listening to your feelings. If pain appears, it is worth ending the manipulation.
Paid methods at home
Enlargement of the phallus at home can be costly when it comes to the following techniques:
- the use of devices for penis enlargement - an extender, a vacuum pump, hanging weights, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and stretch the tissues of the phallus.
Both options can be an independent practice and an addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the features of each proposed method, to learn the rules of implementation, so as not to cause an "opposite effect".
We use equipment
Most often, along with physical exercises and self-massage, special equipment and devices are used for intensive stretching of the cavernous bodies and increasing blood pressure. What it can be:
- vacuum pump - a part is placed in a certain environment where a vacuum is created, activates the flow of blood, changing the diameter and length of the phallus to very possible characteristics;
- extender - a device for stretching the phallus, which is attached to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretching the organ in length (often the device is used to eliminate curvature);
- weights are a controversial method of hanging weights from the phallus, therefore, if used irrationally, it causes tissue damage, but in general, hanging weights gives results.
We apply special gel
An increase in the length and thickness of the phallus is possible by the home method by introducing special preparations and tools - lubricants. They contain natural ingredients that simulate blood flow and expansion of penile tissue. There are also hormonal preparations that are used only for the purposes of a specialist doctor.
There are 3 types of lubricants:
- Fast-acting ointments - applied immediately before sexual intercourse to quickly cause a strong erection and a very possible size of the phallus.
- Gels for penis enlargement are natural remedies that require long-term and continuous use for several months to obtain a cumulative effect.
- Auxiliary ointments - used together with other methods, also during the insertion of devices and supplements for penis growth.
When it is necessary here and now - we use mouth
Sometimes there is a situation when a man needs to quickly enlarge the penis without ointments, gels and exercises. In this case, special devices are applied - nozzles, which will not only increase the dimensions of the organ, but also strengthen the erection, increasing the property of sexual relations. There are a number of types of nozzles:
- orifice of an open type - come out if necessary to strengthen the property of sexual relations and increase the diameter of the penis;
- mouth of a closed type - they contribute to a long and high-quality sex due to the increase in the length of the phallus, prolonging the erection.
Latex and silicone nozzles are also considered, at best they promise up to +10 cm for the available dimensions. Such devices are used by those men who are concerned about the lack of phallus size only during sexual intercourse.
Be careful with popular recipes!
You can prolong the phallus with the help of recipes and folk remedies. There are several popular methods:
- Massage with soda - the skin is smeared with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding it for 2 minutes, wash off the makeup.
- Bath with soda - soda is diluted in warm water, the phallus is immersed in it, which prevents inflammation and activates blood flow. The function is performed an hour before the intended intimacy, it is important that the penis is in a state of erection.
- Soda scrub - first, a man takes a hot shower, then makes a soda scrub on the skin of the penis, and then rinses and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied to the shaft of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed with warm water.
- Herbs - an infusion of thyme for internal use, epimedium, a solution of ginseng or Eurycoma longifolia, an alcoholic solution of garlic or a decoction of wormwood can help solve such a problem.
Before using such methods, consult a specialist doctor to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. It does not matter which herb or soda can be useful and harmful, causing side effects.
Summary: step-by-step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, using conventional equipment and tools.
We can say that they start with adjusting the diet, focusing on products suitable for the reproductive system.
Then, along with the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after some time introduce special exercises into your practice (the execution techniques can be seen in the lessons ofvideos). If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis enlargement, we also use special equipment.
As for the nozzles, all of them give only a short-term, but quick and guaranteed result. They do not contradict the practices listed above and are used more quickly to improve sex characteristics. Classical remedies are also important, but require prior consultation with a medical specialist.
Only a comprehensive approach and consistent application can bring about the expected changes.